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By Dr. Jamie Fettig Fat does Not Make You Fat. One of the other huge myths is that fat makes you fat. It doesnt. When you eat fat, your body has to break it down into its little building blocks and then absorb the pieces. The fat you have in your body is not the same as the fat you eat. In fact, the fat naturally found in whole foods is fat you actually need for your body to function properly. Essential Fatty Acids are the name given to the types of fat that you need to eat. This is why they are called essential. Your body cannot make them, you must eat them. And these essential fatty acids are only found with fat that naturally occurs in whole food. What are these essential fatty acids used for in your body? Well, literally everything. Every cell in your body is partly made up of these essential fatty acids. To breathe, to have your heart beat, to run, walk, think, to make hormones, to remember anything, you need essential fatty acids for all of these and basically, to live. And if you dont eat them in the food you eat, your body will not function properly. And the only place you can find essential fatty acids is in food that has naturally occurring fat in them. So if you try and cut fat out of your body, you will actually be causing harm and not really be doing anything to get rid of the fat already in your body. So what is one of the main causes of being fat. Sugar and refined carbohydrates. NO, not again with the sugar, you might be saying. Yes, Sugar and refined carbohydrates are really one of the main causes in many problems we as humans face today. You can pretend it is not true, you can believe it is not true, but no matter how you try and avoid it, sugar and refined carbohydrates will still negatively impact you whether you want them to or not. And whether or not you believe they will or not. How does sugar and refined carbohydrates make you fat? It is really simple. You have a relatively set amount of fat cells in your body. It is just a matter of how big your fat cells are. So what affects the size of your fat cells? Sugar. Because glucose is what is stored in your fat cells. And there is a little gate that controls the movement of sugar in and out of your fat cells. And the key to this little gate is insulin. Insulin is the key that opens the gates to the fat cells and allows excess glucose in the blood to go into the fat cells. So if you never eat anything that raises your blood sugar levels beyond normal, your body will not release insulin, and you will not get bigger fat cells. The body releases insulin to lower blood sugar levels that are too high. So Sugar and refined carbohydrates are actually what is one of the biggest contributing factors to why people are overweight. The ironic part of all of this, is that when you get food that has artificially been made to be low fat, you know what they usually put in when they take out the fat? Sugar. They usually add the very thing that contributes to people being fat when they are trying to make something that many people think is helping them not be fat. Fat does not make you fat. In fact, you need the essential fatty acids found in fat to live. Sugar is one of the biggest contributing factors to what makes you fat. The real truth about sugar and refined carbohydrates. I share this and more with you in my free e-course that this article is a part of. Go to http://www.HealthyEatingDiet.com to get the full e-course. Dr. Jamie wants to help give you Permanent Results with his “non-diet.” He is also giving you dozens of valuable free gifts to “ethically bribe” you into helping him make his new book, “The Ultimate Non-Diet” a #1 best seller. For details on the book go to: http://www.TheUltimateNonDiet.com/free Article Source: http://EzineArticles.com/?expert=Dr._Jamie_Fettig http://EzineArticles.com/?Fat-Does-Not-Make-You-Fat&id=33768 buy phentermine online with mastercard phentermine diet pills on line buy phentermine with no perscription phentermine and no prescription

By Kevin Stith LASIK is an acronym referring to the medical procedure of Laser Assisted in Situ Keratomileusis, which is intended to correct the vision of those who depend on glasses or contact lenses for flawless vision. It is a refractive laser eye surgery performed by ophthalmologists and is considered an ideal alternative to PRK, or Photorefractive Keratectomy. Compared to PRK, a LASIK surgery requires lesser time for recovery including the overall experience being painless. In LASIK surgery, the shape of the cornea is permanently changed using an excimer laser. A microkeratome (blade) is used for cutting a flap in the interior area of the cornea. One end of this flap is left with a hinge and is folded back to reveal the middle section of the cornea known as stroma. The flap is then replaced when the pulses of the computerized laser, vaporize a portion of the stroma. However, according to research, there may be other techniques and new terms that are related to LASIK surgery. Dr. Jose Barraquer first found the technique of LASIK. He developed the microkeratome in 1960 for cutting the thin flap of the cornea. Dr. Lucio Buratto and Dr. Ioannis Pallikaris developed LASIK surgery in 1990. A LASIK surgery is performed with the patient being full awake and mobile, however, with a mild sedative and anesthetic eye drops. Pre-operative screenings and comprehensive tests detecting the suitability and possible aftereffects of the surgery are performed and considered one of the crucial steps prior to the surgery. Although performed with success and ease on a number of patients, according to research, there have been cases wherein patients have developed several complications after the surgery resulting in repeated procedures of enhancement. The complications following a LASIK surgery might include night vision, double vision, glares and halos to name a few. Proper follow-up care programs are essential for some patients, without which the patient may need to continue with their glasses and contact lenses even after the surgery. It is highly recommended to find out whether the patient is eligible for a LASIK surgery and try out the alternative ways. LASIK is not recommended for people below 18 and pregnant women. Lasik provides detailed information on Lasik, Lasik Eye Surgery, Lasik Surgery, Lasik Complications and more. Lasik is affiliated with Lasik Eye Surgery Information. Article Source: http://EzineArticles.com/?expert=Kevin_Stith http://EzineArticles.com/?What-Is-Lasik?&id=429199 buy phentermine pay cod buy phentermine online cod phentermine online without a prescription buy phentermine with discover card

By Shlomo Slatkin I just returned today from an incredible conference in Albuquerque, New Mexico and I would like to share with you an important lesson that I witnessed. The Imago International Conference brought together Imago Relationship Therapists from around the world to increase their competency and expertise in the practice of this modality of therapy (imago means image in Latin and is similar to the idea of beshert). As an Imago Relationship Therapist, I was very excited to learn from master therapists to hone my skills in my work with couples and families. Yet, this conference did more than teach me new techniques; it taught me about the power of humility. The moment where this teaching subtly manifested itself was during a session entitled Commitment and Promises vs. the Empathic Bond. The presenter was one of the big names in the field, holding the title master trainer. He has been involved in this work for seventeen years and he openly shared his own journey with his wife. It was not enough for couples to have good intentions, to promise to change, to say the right things; what was needed was the regular practice of dialogue to create a healing empathic bond. He talked about his own challenges in his relationship and how he still needs to engage in the discipline of dialogue with his wife in order to cultivate their connection. He then shared a touching story about his own childhood. When he was two years old living in China, he had become gravely ill. He was quarantined in the hospital as his mother traveled the streets of their town to find a serum to cure his illness. As he was in the hospital, he contracted diphtheria. The nurse noted that he was unable to breathe and she quickly brought him to the doctor who cut his throat open. He miraculously survived, yet the figurative scar of that trauma accompanied him throughout his life. After his talk, two other therapists, including Dr Harville Hendrix, author of Getting the Love you Want and founder of Imago, and another master trainer, were asked to join the presenter on stage to discuss some of the ideas presented. The other trainer began her comments by telling him how touched she was by his story and that if she would have known that side of him and his vulnerability, she would have had a lot more compassion for him over the years. She then apologized to him publicly for any hurt she had caused him (I dont know the details but imagine they have had heated debates over style and technique as they are both very different personalities). What touched me most about this presentation and exchange was the display of humility and vulnerability. It took a lot of courage for that therapist to share what he did in public. It took a lot of humility for him to admit that he was not perfect and that he was still challenged by the same issues that our couples face. We like to think that our mentors and role models are infallible. After all, they are the experts. They have written the books, they are the teachers, they have years of experiences. It was refreshing to see that they are just as human as we are and they face the same challenges we do. I believe this is an important lesson for all of us. It takes a lot of humility to admit that your marriage or your relationship with your children is not the way you would like it to be. I am not just talking about couples on the verge of divorce or families in crisis; I am talking about all of us. Our community knows better than any about the importance of action in cultivating a relationship with G-d. We are constantly engaged in mitzvos. Imagine that you could also have an amazing connection with your spouse or your kids. Would you not take action? While it makes sense that we would be afraid to acknowledge the truth, our inability to be vulnerable about ourselves and with those we love prevents us from connecting on a much deeper and meaningful level. Look at the connection between the two therapists on stage. The empathy in action, as the conference was entitled, would not have occurred if not for the genuine humility and courage that was displayed before us. So while I did learn a lot at this conference, nothing could replace the valuable lesson that I witnessed with my very eyes. Rabbi Slatkin is a Licensed Graduate Professional Counselor and certified IMAGO Relationship Therapist in practice with Pastoral Counseling and Consultation Centers of Greater Washington, serving clients in the Baltimore metropolitan area. He works with couples and families and is available for lectures and seminars on the spiritual journey of relationships. Take advantage of the free happy marriage tips on our website at http://www.jewishmarriagecounseling.com Article Source: http://EzineArticles.com/?expert=Shlomo_Slatkin http://EzineArticles.com/?If-You-Talk-The-Talk,-Youve-Gotta-Walk-The-Walk&id=371375 where to buy phentermine online buy phentermine without prescription buy discount phentermine online buy phentermine without rx

By Waseem R Many do not know that Muslims honor Jesus and Mary as part of their religious beliefs. The following highlights some of the facts regarding Muslims beliefs about Jesus and Mary. * Muslims believe in Jesus as a prophet. They believe that God (Allah) sent many prophets to mankind and Jesus was one of them * As the Muslim religions foundation is to believe in one God and not to associate anyone with God and His powers and attributes, Jesus was only a human being that was raised by God and will return him to this earth in this life. Jesus will then die as a regular human being. * Muslims believe that Bible was revealed on Prophet Jesus. However, with time, as that book was changed, God (Allah) revealed His last book, the Quran on the last prophet, Prophet Muhammad. * Quran was revealed over a period of 23 years * Muslims believe in Mary as the Virgin mother of Prophet Jesus * There is an entire chapter in the Quran that explains in detail the birth of Jesus, his family, etc. The chapter is called Chapter of Mary * Muslims believe that Jesus although was put on the cross was never crucified. Instead, he was raised to the heavens by God (Allah) and another person instead was crucified in his place. These teachings and the fully story are narrated in the Quran. * Muslims also believe that Jesus will come back to earth, unit the Christians and the Muslims and will kill the anti-Christ. * The Quran teaches Muslims that Jesus though was a normal human being but had special powers from God (Allah) including raising the dead and curing diseases. Waseem works for HilalPlaza.com, an Islamic and Middle Eastern Portal Website. Article Source: http://EzineArticles.com/?expert=Waseem_R http://EzineArticles.com/?Why-do-Muslims-and-Islam-Honor-Jesus-and-Mary?&id=516694 need to buy phentermine phentermine 37.5 mg diet pills buy phentermine hcl phentermine from kenwood pharmacy

By William Berg Below you find a few tips that can help you in your quest to lose weight. They will not magically make you reach your goals but can help you on your way if you are determined and work hard to lose weight 1. Make small goals. It is easy to dream about a slender body and make that your goal. This goal does however often end in disappointment. It is better to make many small goals on the way. This way it is easier to reach your goals and you feel that you are making progress which makes it easier to stick to a diet. 2. Avoid junk food: Avoid eating fast food and other junk food. Its fattening and doesnt help you lose weight. If you absolutely must eat fast food, give yourself one meal a week when you are allowed to eat fast/junk food. 3. Avoid fried food: Dont eat fried food but rather grill or boil your food. Avoid using extra fat. . 4. Eat Breakfast: Eating breakfast helps getting the metabolism started. You are also less likely to snack if you eat a good breakfast. . 5. Eat fish and chicken: fish and chicken is low on fat and can make an excellent weight loss diet. Avoid fat fishes. A good cheap weight loss fish is Tilapia. . 6. Start drinking water: Soda and juice contains a lot of calories. Drink water and safe a lot calories. . 7. Start taking walks: Walking one or two times a day isnt to hard but can help you lose weight faster. All other forms of physical activities are also good. . 8. Eat often: eating many well planned low calorie meals a day helps you keep from snacking and make you feel less hungry. . 9. Dont expect dream results: There are many diets that promises fast results but permanent weight loss takes hard work and dedication. . 10. Eat fewer carbs: Eat less pasta and bread. Reducing your carb intake is often one of the best methods of loosing weight. A bonus tip can be to get a dog. A dog need to be walked and will help to get you more active. Never get a dog if you dont have the time or will to care for it. Tilapia is very good weight loss food. Visit our site to find more Tilapia recipeArticle provided by William Berg Article Source: http://EzineArticles.com/?expert=William_Berg http://EzineArticles.com/?Ten-Good-Tips-to-Lose-Weight&id=84775 prescription phentermine diet pills where can i order phentermine phetermine diet pills phentermine online sales

By Vince K. Paxton Knife sharpening has always been one of the most important parts of tool maintenance, even dating back to the when the first primitive tool was made. In Colonial times, a grist mill was many times the first building to be set up when a new settlement was formed. This is because pioneers knew that without sharp tools, the building processed would be a very slow process. Sharpening tools today are based on the same physics as the old grist mills and whet stones but a little more advanced and with a lot power. For instance, grinding wheels once powered by water wheels are now zapped with electricity to speed up the sharpening process dramatically. It now takes only a fraction of the time to properly sharpen its tools. A knife sharpener can come in several forms. The bench top grinder, for example, is good for sharpening axe blades and gardening tools. It is important to keep your tools sharp for purposes of quality and safety. Chain saws need to be sharpened often to ensure a quality cut and, consequently, greater safety when cutting. An abrasive end to a long drill-bit attachment is inserted into the drill and tightened, and the drill quickly rotates the end as the saw blade is held against it. When choosing the best sharpener for your chain saw, look for a sharpener that comes with multiple tips since the tips will wear out quickly. Tormek manufacturers a knife and scissor sharpener that is a bench top grinder with water which helps to reduce friction. The grinder comes with a complete package including a leather strop, though some users recommend a paper wheel to hone and stop the edges of the knife. Versatility is the most important item to look for in a knife sharpener. It should be able to sharpen longer knife blades and strop the edges adequately. You should also consider whether or not the replacement parts are easy to obtain. These are all things that should be considered to ensure that you are getting everything you need, especially considering knife sharpeners appropriate for heavy duty maintenance can cost up to thousands of dollars. Heavy duty grinding wheels and chains saw sharpeners are, of course, for the serious woodworkers and landscapers. For all others, there is a wide variety of less expensive and more portable sharpening tools available. The handheld sharpener you would find in a butcher shop is a basic tool requiring no electricity. Other variations include the wheeled knife sharpeners in which the blade is drawn between two hard wheels. Abrasive materials are drawn against a knife at about a thirty degree angle, and this is done whether it is electric and manual. Regardless of manual or electric, you can still get a quality sharpening. At the heart of how sharp a tool can become is the skill of the knife owner at angling and stopping the blade. Knife sharpening classes and educational courses are offered, which may be a good idea if having the sharpest tool in the shed is important to you. Vince Paxton very often pens news on problems associated to honing and blade sharpening. You can discover his publications on knife sharpening at many different sources for knife sharpening information. Article Source: http://EzineArticles.com/?expert=Vince_K._Paxton http://EzineArticles.com/?Importance-of-Knife-Sharpening&id=506143 american pharmacy phentermine cheap phentermine no rx buy phentermine overnight delivery cheap phentermine overnight